How to Control High Blood Sugar Level? How to Control High Blood Sugar Level? How to Control High Blood Sugar Level? Simrat Kathuria, a renowned dietician, shares worthy details for those suffering from high blood sugar levels. How to Control High Blood Sugar Level? How to control high sugar levels? Simrat Kathuria, a well-known dietician and health expert highlights some certain indicators that may indicate high blood sugar levels. For some days or a long period, if you feel very thirsty, urinate excessively, feel hungrier than usual, experience unexplained fatigue, or lose weight without reason, these could be signs of high blood sugar. Ignoring these symptoms can lead to critical health issues. Kathuria highlights that those people suffering from this, if dependent only on medications, are often inadequate to control high blood sugar levels. Doctors frequently advise patients to adopt a healthier lifestyle, which plays an essential role in controlling blood sugar. But the main reason and the root of the problem lies in our diet. Thirst: Constant and excessive thirst can be an early sign of high blood sugar. Continuously Urination: Needing to urinate more often, especially at night, is another indicator. Increased Hunger: Feeling unusually hungry, even after eating, can signal high blood sugar. Fatigue: Unexplained tiredness can be due to high sugar levels. Unwanted Weight Loss: Losing weight without trying can also be a sign of diabetes. Impact of Food on Blood Sugar: All foods, whether they are carbohydrates like bread or nutritious items like vegetables and lentils, convert into glucose. This directly affects blood sugar levels. Healthy Diet Choices: It's important to select foods that help maintain stable blood sugar levels. Including more fiber, lean proteins, and healthy fats can make a crucial difference. Balanced Meals: Consuming balanced meals with controlled portions of carbohydrates can help in managing blood sugar levels.